I opted out of a run today and just walked Dallas around the block for 15 minutes. Hey, at least I got out there, right? It was only for 15 minutes and I only burned 44 calories. To give you perspective, the one glass of soy chocolate milk I had before I left for work was 90 calories.
|Dallas is always ready for a walk! (And so are my Uggs and warm ups, lol.)|
The point is - just get out there, even if it's for a Sunday-stroll type walk. Get some fresh air, clear your head before your day begins with the 1,000 emails you know are waiting for you in your inbox.
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